Eating Healthy is for POC Too Podcast: Black Girl in Om Grocery Haul: Avocados Blackberries Blueberries Strawberries Potatoes Tomatoes Pumpkin seeds Pecans Raisins Kale Nutritional Yeast Bolthouse Farms Non-Dairy Milk


Day 4 Detox

This morning I was super hungry but I had my smoothie and went about my business. I had a second smoothie for lunch and then for dinner my last juice. Did not experience strong bowel movements, kind of back to normal. I will be easing off my fast tomorrow starting with chia seed pudding. The … Continue reading Day 4 Detox

Detox Day 1

Morning: When I woke up, I began drinking my first juice, taking my chlorella and spirulina tablets. I got an instant boost of energy. My juice contained kale, spinach, Swiss chard, rutabaga, cucumbers, apples, moringa, and black walnut oil. I had had a bowel movement before drinking the juice. I drank it throughout getting ready, … Continue reading Detox Day 1

A Guide to Living Off Your Own Garden by Joe Thomas

There is a huge growing trend in people wanting to become more self-sufficient, where living off your own garden can provide enormous health and environmental benefits. Give it a try for a cleaner, healthier, more environmentally friendly and cheaper way of living. The following is a beginner’s guide, informing on the benefits, how to get … Continue reading A Guide to Living Off Your Own Garden by Joe Thomas