I know as well as anyone that starting a vegan or plant based lifestyle can leave most confused and with an empty fridge and pantry. Changing to this lifestyle without any research of foods you can eat and how to eat, may seem daunting, however, this list will get you started. With that being said, I have done the hard work for you and created this list to help new and curious vegans. It is an extensive list of foods you should have in your kitchen at all times. 


meal plan

Where else can you find a meal plan that only costs $1 a day? Nowhere, until now. I have crated 4 meal plans to fit your specific needs, ranging from 7 to 28 days. The cost of each plan is based on how many days it is. For example, the 7 day meal plan is $7, 14 day is $14, and so on. These meal plans include a shopping list, recipes, a weekly plan for breakfast, lunch and dinner, snack ideas, the above staple food list, and best of all, it’s completely in color and easy to follow.  21 and 28 Day meal plans coming soon.

               7 Days      14 Days